"My motto has always been to live life to the full but this work hard play hard mentality has sometimes played havoc with my health".

I learnt that if I burn the candle at both ends the wax would eventually melt away to nothing and I set about teaching myself to relax, learning to walk away from work, have a good old laugh and enjoy the simple pleasures of life.

In my late 30’s I found myself very stressed and very tired, I was sitting at a table having dinner with a group of women, all complete strangers and we found that as we chatted we all had stories to tell and our sharing of knowledge and experiences was healing to each and every one of us.

To me life as a woman is about Survival; knowing what I can change and accepting what I can’t. Learning and sharing ideas, helping with the ups and downs of life - the idea for girl’s survival was born, join me Live, Love, Laugh!!

Heidi