Exercise is great for both your mental and physical health. It will lift your mood and keep you fit and strong. Resistance training with weights is very important for women as it can reduce bone deterioration and help build bone mass, preventing osteoporosis. Research has also shown that regular resistance training can increase your Basal Metabolic Rate by up to 15%.
Try to find something that you enjoy, try different classes until you find something that’s right for you. Get rid of aggression with a Boxercise or Karate class, try Belly, Salsa or Line dancing.
Wellbeing - Health
